Article: Twelve Benefits of Magnesium – The Anti-Stress Mineral

Twelve Benefits of Magnesium The Anti-Stress Mineral By Poliquin Group™ Editorial Staff This important article outlines the benefits of adding magnesium to improve stress management and address many of the symptoms common… Continue reading

Neurotransmitters and your health

Neurotransmitters and your health by Dr. Steve Rosman. Excerpted from the “Institute of Education” section of the NeuroScience website ( Each neurotransmitter can be classified as either excitatory or inhibitory and each has… Continue reading

Complex PTSD and chronic illness

CPTSD associated with Developmental Trauma can have broad systemic impacts on long term health.  Chronic exposure to stress keeps the mind and body on high alert.  Subsequent traumas result in compounded psychological injury… Continue reading

Cannabis therapy in Complex PTSD recovery

For the last five years, I have been using Cannabis to support my recovery.  After having severe side effects from psychiatric medication, I turned to marijuana because I simply could not find anything… Continue reading

Article: Is Fast Food Making Us Depressed?

This is an outstanding article on BBC which explains the connection between food and mental health in very clear and compelling terms. I have been a long time supporter of nutritional and natural… Continue reading

An informed patient’s perspective on Complex PTSD

Stoning Demons is a series of books on complex post-traumatic stress disorder written from the perspective of an informed patient.  The series shares the experiences, insight and resources used over the course of a… Continue reading

Article: Changes in DNA Methylation Linked to Traumatic Memories and PTSD

This is an excellent article by James Fink from his blog, Fink Scientifically on the effects of trauma on DNA.

Review of Book 1: Childhood Trauma is a Primer for Complex PTSD

Review by: anonymous on June 22, 2014 : 5 stars This book offers an overview of the impact of childhood trauma and the long term fall out of that. It’s got a strong… Continue reading

Kiddo, the inner child knows all about Complex PTSD

Kiddo, the inner child knows sadness

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